James Grigg 30:00 row
5,623
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 129 |
October 30, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 593 | 295 | 31 | 122 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 29 | 116 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 31 | 117 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 31 | 121 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 32 | 126 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 34 | 133 |
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Workout Graph
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