James Grigg 45:00 row
8,463
Meters
45:00.0
Time
2:39.5
Pace
445
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 125 |
November 03, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,463 | 2:39.5 | 86 | 596 | 445 | 29 | 119 |
| 9:00.0 | 1,691 | 2:39.6 | 86 | 595 | 89 | 30 | 113 |
| 18:00.0 | 1,697 | 2:39.1 | 87 | 599 | 89 | 29 | 116 |
| 27:00.0 | 1,640 | 2:44.6 | 78 | 569 | 85 | 29 | 118 |
| 36:00.0 | 1,679 | 2:40.8 | 84 | 589 | 88 | 30 | 118 |
| 45:00.0 | 1,757 | 2:33.6 | 96 | 631 | 94 | 31 | 131 |
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Workout Graph
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