James Grigg 30:07 row
5,542
Meters
30:07.2
Time
2:43.0
Pace
286
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 125 |
November 09, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,542 | 2:43.0 | 81 | 577 | 286 | 27 | 118 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 29 | 110 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 30 | 113 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 29 | 112 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 30 | 118 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 30 | 120 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 31 | 127 |
| 30:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 10 | 127 |
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Workout Graph
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