James Grigg 30:48 row
6,023
Meters
30:48.0
Time
2:33.4
Pace
321
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 126 |
November 10, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.0 | 6,023 | 2:33.4 | 97 | 633 | 321 | 29 | 123 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 30 | 112 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 30 | 120 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 30 | 121 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 29 | 124 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 | 129 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 | 130 |
| 30:48.0 | 156 | 2:33.8 | 96 | 630 | 8 | 26 | 128 |
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Workout Graph
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