James Grigg 30:35 row
6,023
Meters
30:35.9
Time
2:32.4
Pace
324
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 147 |
November 15, 2023 12:51:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.9 | 6,023 | 2:32.4 | 99 | 640 | 324 | 28 | 121 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 28 | 111 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 29 | 114 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 29 | 118 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 29 | 122 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 | 127 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 30 | 136 |
| 30:35.9 | 114 | 2:37.4 | 90 | 608 | 6 | 25 | 136 |
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Workout Graph
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