James Grigg 30:30 row
6,066
Meters
30:30.3
Time
2:30.8
Pace
328
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 147 |
November 16, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.3 | 6,066 | 2:30.8 | 102 | 650 | 328 | 27 | 118 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 30 | 111 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 28 | 115 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 27 | 115 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 28 | 119 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 | 119 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 | 128 |
| 30:30.2 | 96 | 2:37.2 | 90 | 609 | 5 | 23 | 125 |
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Workout Graph
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