James Grigg 10000m row
10,000
Meters
51:11.9
Time
2:33.5
Pace
539
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 1449 |
| Drag Factor | 129 |
November 17, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:11.9 | 10,000 | 2:33.5 | 97 | 632 | 539 | 28 | 125 |
| 10:23.5 | 2,000 | 2:35.8 | 92 | 618 | 107 | 28 | 116 |
| 9:55.1 | 4,000 | 2:28.7 | 106 | 665 | 110 | 29 | 125 |
| 10:03.6 | 6,000 | 2:30.9 | 102 | 650 | 109 | 29 | 129 |
| 10:23.3 | 8,000 | 2:35.8 | 93 | 618 | 107 | 28 | 128 |
| 10:26.5 | 10,000 | 2:36.6 | 91 | 613 | 106 | 28 | 129 |
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Workout Graph
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