James Grigg 30:38 row
6,024
Meters
30:38.7
Time
2:32.6
Pace
323
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 131 |
November 21, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.7 | 6,024 | 2:32.6 | 98 | 638 | 323 | 29 | 122 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 28 | 110 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 28 | 115 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 | 116 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 30 | 123 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 30 | 125 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 31 | 134 |
| 30:38.7 | 131 | 2:27.7 | 109 | 673 | 7 | 28 | 133 |
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Workout Graph
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