James Grigg 7500m row
7,500
Meters
36:30.9
Time
2:26.0
Pace
418
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1082 |
| Drag Factor | 132 |
November 22, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.9 | 7,500 | 2:26.0 | 112 | 686 | 418 | 29 | 127 |
| 7:44.2 | 1,500 | 2:34.7 | 94 | 625 | 81 | 28 | 116 |
| 7:07.4 | 3,000 | 2:22.4 | 121 | 716 | 85 | 29 | 125 |
| 7:14.6 | 4,500 | 2:24.8 | 115 | 696 | 84 | 30 | 127 |
| 7:14.3 | 6,000 | 2:24.7 | 115 | 697 | 84 | 30 | 130 |
| 7:10.3 | 7,500 | 2:23.4 | 119 | 708 | 84 | 32 | 139 |
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Workout Graph
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