James Grigg 6250m row
6,250
Meters
30:30.7
Time
2:26.4
Pace
346
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 132 |
November 24, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.7 | 6,250 | 2:26.4 | 111 | 683 | 346 | 31 | 134 |
| 6:15.3 | 1,300 | 2:24.3 | 116 | 700 | 73 | 33 | 127 |
| 6:09.2 | 2,600 | 2:22.0 | 122 | 720 | 73 | 32 | 135 |
| 6:40.7 | 3,900 | 2:34.1 | 96 | 629 | 70 | 29 | 133 |
| 6:22.6 | 5,200 | 2:27.1 | 110 | 678 | 72 | 31 | 136 |
| 5:03.0 | 6,250 | 2:24.2 | 117 | 701 | 58 | 33 | 140 |
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Workout Graph
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