James Grigg 12500m row
12,500
Meters
1:10:44.3
Time
2:49.7
Pace
645
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 1999 |
| Drag Factor | 132 |
November 25, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:44.3 | 12,500 | 2:49.7 | 72 | 546 | 645 | 28 | 115 |
| 15:07.2 | 2,500 | 3:01.4 | 59 | 501 | 128 | 26 | 109 |
| 14:09.6 | 5,000 | 2:49.9 | 71 | 545 | 128 | 29 | 111 |
| 13:58.9 | 7,500 | 2:47.7 | 74 | 555 | 129 | 28 | 115 |
| 14:02.8 | 10,000 | 2:48.5 | 73 | 551 | 129 | 28 | 116 |
| 13:25.8 | 12,500 | 2:41.1 | 84 | 587 | 131 | 29 | 124 |
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Workout Graph
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