James Grigg 6250m row
6,250
Meters
30:41.8
Time
2:27.3
Pace
345
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 127 |
November 27, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.8 | 6,250 | 2:27.3 | 109 | 676 | 345 | 32 | 130 |
| 6:50.5 | 1,300 | 2:37.8 | 89 | 606 | 69 | 31 | 115 |
| 6:14.3 | 2,600 | 2:23.9 | 117 | 703 | 73 | 31 | 130 |
| 6:17.9 | 3,900 | 2:25.3 | 114 | 692 | 72 | 32 | 132 |
| 6:21.2 | 5,200 | 2:26.6 | 111 | 682 | 72 | 33 | 135 |
| 4:57.9 | 6,250 | 2:21.8 | 123 | 721 | 59 | 35 | 142 |
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Workout Graph
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