James Grigg 15000m row
15,000
Meters
1:22:00.4
Time
2:44.0
Pace
783
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 2364 |
| Drag Factor | 134 |
November 28, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:00.4 | 15,000 | 2:44.0 | 79 | 573 | 783 | 28 | 117 |
| 16:51.3 | 3,000 | 2:48.5 | 73 | 551 | 154 | 28 | 108 |
| 16:20.3 | 6,000 | 2:43.3 | 80 | 576 | 156 | 28 | 113 |
| 16:39.1 | 9,000 | 2:46.5 | 76 | 560 | 156 | 28 | 116 |
| 16:06.9 | 12,000 | 2:41.1 | 84 | 587 | 157 | 30 | 120 |
| 16:02.8 | 15,000 | 2:40.4 | 85 | 591 | 160 | 30 | 130 |
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Workout Graph
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