James Grigg 6500m row
6,500
Meters
31:52.5
Time
2:27.1
Pace
359
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 975 |
| Drag Factor | 130 |
November 30, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:52.5 | 6,500 | 2:27.1 | 110 | 678 | 359 | 30 | 128 |
| 6:42.6 | 1,300 | 2:34.8 | 94 | 624 | 70 | 29 | 115 |
| 6:19.5 | 2,600 | 2:25.9 | 113 | 687 | 72 | 30 | 125 |
| 6:17.9 | 3,900 | 2:25.3 | 114 | 692 | 72 | 30 | 128 |
| 6:22.1 | 5,200 | 2:26.9 | 110 | 679 | 72 | 31 | 132 |
| 6:10.5 | 6,500 | 2:22.5 | 121 | 716 | 73 | 32 | 141 |
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Workout Graph
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