James Grigg 7500m row
7,500
Meters
40:01.5
Time
2:40.1
Pace
393
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 131 |
December 01, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.5 | 7,500 | 2:40.1 | 85 | 593 | 393 | 27 | 111 |
| 8:26.5 | 1,500 | 2:48.8 | 73 | 550 | 77 | 27 | 101 |
| 8:05.3 | 3,000 | 2:41.7 | 83 | 584 | 78 | 27 | 106 |
| 7:57.7 | 4,500 | 2:39.2 | 87 | 598 | 79 | 27 | 114 |
| 7:51.0 | 6,000 | 2:37.0 | 90 | 611 | 79 | 28 | 116 |
| 7:41.1 | 7,500 | 2:33.7 | 96 | 631 | 80 | 28 | 121 |
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Workout Graph
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