James Grigg 11000m row
11,000
Meters
1:03:39.4
Time
2:53.6
Pace
592
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 1604 |
| Drag Factor | 130 |
December 03, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:39.4 | 11,000 | 2:53.6 | 67 | 530 | 592 | 26 | 122 |
| 11:38.8 | 2,200 | 2:38.8 | 87 | 600 | 116 | 28 | 112 |
| 10:59.6 | 4,400 | 2:29.9 | 104 | 657 | 120 | 29 | 125 |
| 13:05.6 | 6,600 | 2:58.5 | 61 | 511 | 118 | 25 | 124 |
| 16:46.3 | 8,800 | 3:48.7 | 29 | 400 | 118 | 19 | 121 |
| 11:09.0 | 11,000 | 2:32.0 | 100 | 642 | 120 | 29 | 132 |
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Workout Graph
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