James Grigg 11000m row
11,000
Meters
58:24.0
Time
2:39.2
Pace
591
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 1571 |
| Drag Factor | 132 |
December 04, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:24.0 | 11,000 | 2:39.2 | 87 | 598 | 591 | 26 | 121 |
| 11:23.8 | 2,200 | 2:35.4 | 93 | 620 | 117 | 28 | 116 |
| 11:04.6 | 4,400 | 2:31.0 | 102 | 649 | 119 | 28 | 121 |
| 13:20.0 | 6,600 | 3:01.8 | 58 | 500 | 118 | 23 | 120 |
| 11:29.1 | 8,800 | 2:36.6 | 91 | 613 | 118 | 27 | 121 |
| 11:06.5 | 11,000 | 2:31.4 | 101 | 646 | 119 | 28 | 130 |
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Workout Graph
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