James Grigg v4:00/2:00r...5 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
136
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 133 |
December 06, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 762 | 31 | 136 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 35 | 134 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 30 | 135 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 29 | 134 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 30 | 138 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 31 | 139 | |
| r: 2:00 | 17 | ||||||
| r1,317 |
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Workout Graph
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