James Grigg 2500m row
2,500
Meters
12:23.2
Time
2:28.6
Pace
135
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 132 |
December 06, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.2 | 2,500 | 2:28.6 | 107 | 653 | 135 | 29 | 128 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 26 | 29 | 122 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 654 | 27 | 27 | 126 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 651 | 27 | 28 | 129 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 663 | 27 | 30 | 132 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 697 | 28 | 31 | 135 |
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Workout Graph
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