James Grigg 10209m row
10,209
Meters
51:37.1
Time
2:31.6
Pace
553
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 1417 |
| Drag Factor | 134 |
December 13, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:37.1 | 10,209 | 2:31.6 | 100 | 645 | 553 | 27 | 125 |
| 10:47.9 | 2,100 | 2:34.2 | 95 | 628 | 113 | 28 | 120 |
| 10:28.5 | 4,200 | 2:29.6 | 104 | 659 | 115 | 27 | 126 |
| 10:38.2 | 6,300 | 2:31.9 | 100 | 643 | 114 | 27 | 127 |
| 10:39.4 | 8,400 | 2:32.2 | 99 | 641 | 113 | 27 | 126 |
| 9:03.1 | 10,209 | 2:30.1 | 103 | 656 | 98 | 27 | 128 |
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Workout Graph
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