James Grigg 10000m row
10,000
Meters
48:52.3
Time
2:26.6
Pace
554
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 1409 |
| Drag Factor | 135 |
December 14, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.3 | 10,000 | 2:26.6 | 111 | 682 | 554 | 28 | 127 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 110 | 30 | 124 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 699 | 112 | 29 | 126 |
| 9:44.0 | 6,000 | 2:26.0 | 112 | 687 | 111 | 28 | 127 |
| 9:50.0 | 8,000 | 2:27.5 | 109 | 675 | 110 | 28 | 128 |
| 9:44.8 | 10,000 | 2:26.2 | 112 | 685 | 111 | 29 | 134 |
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Workout Graph
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