James Grigg 7003m row
7,003
Meters
35:40.6
Time
2:32.8
Pace
385
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 997 |
| Drag Factor | 132 |
December 15, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:40.6 | 7,003 | 2:32.8 | 98 | 637 | 385 | 28 | 125 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 112 | 29 | 121 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 694 | 111 | 29 | 126 |
| 10:58.1 | 6,000 | 2:44.5 | 79 | 570 | 108 | 27 | 128 |
| 5:07.2 | 7,003 | 2:33.1 | 97 | 635 | 54 | 27 | 128 |
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Workout Graph
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