James Grigg 3000m row
3,000
Meters
14:45.5
Time
2:27.5
Pace
164
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 133 |
December 15, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.5 | 3,000 | 2:27.5 | 109 | 674 | 164 | 29 | 128 |
| 2:49.7 | 600 | 2:21.4 | 124 | 725 | 34 | 31 | 129 |
| 3:07.1 | 1,200 | 2:35.9 | 92 | 617 | 32 | 28 | 120 |
| 3:03.3 | 1,800 | 2:32.7 | 98 | 637 | 32 | 27 | 127 |
| 2:53.7 | 2,400 | 2:24.7 | 115 | 697 | 33 | 28 | 132 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 711 | 33 | 31 | 135 |
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Workout Graph
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