James Grigg 7500m row
7,500
Meters
35:35.8
Time
2:22.3
Pace
423
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 1048 |
| Drag Factor | 134 |
December 18, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:35.8 | 7,500 | 2:22.3 | 121 | 717 | 423 | 29 | 125 |
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 86 | 31 | 123 |
| 7:05.7 | 3,000 | 2:21.9 | 122 | 721 | 85 | 29 | 119 |
| 7:14.0 | 4,500 | 2:24.6 | 116 | 697 | 84 | 28 | 124 |
| 7:15.3 | 6,000 | 2:25.1 | 115 | 694 | 83 | 28 | 127 |
| 7:03.1 | 7,500 | 2:21.0 | 125 | 729 | 85 | 31 | 133 |
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Workout Graph
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