James Grigg 6000m row
6,000
Meters
28:59.7
Time
2:24.9
Pace
333
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 133 |
December 19, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.7 | 6,000 | 2:24.9 | 115 | 695 | 333 | 29 | 120 |
| 5:48.6 | 1,200 | 2:25.2 | 114 | 693 | 67 | 29 | 116 |
| 5:44.7 | 2,400 | 2:23.6 | 118 | 706 | 67 | 29 | 120 |
| 5:44.9 | 3,600 | 2:23.7 | 118 | 705 | 67 | 29 | 122 |
| 5:51.1 | 4,800 | 2:26.2 | 112 | 684 | 66 | 29 | 120 |
| 5:50.4 | 6,000 | 2:26.0 | 112 | 687 | 66 | 29 | 125 |
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Workout Graph
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