James Grigg 12000m row
12,000
Meters
1:09:28.9
Time
2:53.7
Pace
635
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 1764 |
| Drag Factor | 131 |
December 22, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:28.9 | 12,000 | 2:53.7 | 67 | 529 | 635 | 26 | 111 |
| 13:03.1 | 2,400 | 2:43.1 | 81 | 577 | 125 | 28 | 110 |
| 18:41.8 | 4,800 | 3:53.7 | 27 | 394 | 126 | 19 | 105 |
| 12:46.8 | 7,200 | 2:39.7 | 86 | 595 | 128 | 27 | 113 |
| 12:31.9 | 9,600 | 2:36.6 | 91 | 613 | 128 | 28 | 114 |
| 12:25.3 | 12,000 | 2:35.2 | 93 | 621 | 128 | 28 | 113 |
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Workout Graph
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