James Grigg 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
285
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 130 |
December 24, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 285 | 30 | 125 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 55 | 31 | 116 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 57 | 31 | 123 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 30 | 125 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58 | 30 | 130 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 58 | 31 | 132 |
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Workout Graph
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