James Grigg 10000m row
10,000
Meters
48:46.5
Time
2:26.3
Pace
553
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1403 |
| Drag Factor | 138 |
January 02, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.5 | 10,000 | 2:26.3 | 112 | 684 | 553 | 28 | 121 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 645 | 108 | 30 | 113 |
| 9:34.9 | 4,000 | 2:23.7 | 118 | 705 | 112 | 29 | 120 |
| 9:40.7 | 6,000 | 2:25.1 | 114 | 693 | 111 | 28 | 119 |
| 9:48.1 | 8,000 | 2:27.0 | 110 | 679 | 110 | 28 | 122 |
| 9:36.4 | 10,000 | 2:24.1 | 117 | 702 | 112 | 29 | 135 |
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Workout Graph
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