James Grigg 12:03 row
2,494
Meters
12:03.6
Time
2:25.0
Pace
138
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 136 |
January 04, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.6 | 2,494 | 2:25.0 | 115 | 694 | 138 | 28 | 129 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 29 | 124 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 | 134 |
| 12:03.6 | 436 | 2:21.7 | 123 | 722 | 24 | 28 | 131 |
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