James Grigg 10000m row
10,000
Meters
49:00.6
Time
2:27.0
Pace
553
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1385 |
| Drag Factor | 135 |
January 06, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.6 | 10,000 | 2:27.0 | 110 | 678 | 553 | 28 | 124 |
| 10:07.1 | 2,000 | 2:31.7 | 100 | 644 | 108 | 28 | 114 |
| 9:46.9 | 4,000 | 2:26.7 | 111 | 681 | 111 | 28 | 121 |
| 9:52.1 | 6,000 | 2:28.0 | 108 | 671 | 110 | 28 | 126 |
| 9:44.4 | 8,000 | 2:26.1 | 112 | 686 | 111 | 28 | 129 |
| 9:30.1 | 10,000 | 2:22.5 | 121 | 716 | 113 | 29 | 130 |
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Workout Graph
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