James Grigg 6000m row
6,000
Meters
30:23.0
Time
2:31.9
Pace
325
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 135 |
January 13, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.0 | 6,000 | 2:31.9 | 100 | 643 | 325 | 28 | 114 |
| 6:09.7 | 1,200 | 2:34.0 | 96 | 629 | 64 | 29 | 108 |
| 6:08.0 | 2,400 | 2:33.3 | 97 | 634 | 64 | 28 | 107 |
| 6:12.7 | 3,600 | 2:35.2 | 93 | 621 | 65 | 27 | 115 |
| 5:57.2 | 4,800 | 2:28.8 | 106 | 665 | 66 | 29 | 116 |
| 5:55.4 | 6,000 | 2:28.0 | 108 | 670 | 66 | 29 | 124 |
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Workout Graph
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