James Grigg 30:00 row
5,635
Meters
30:00.0
Time
2:39.7
Pace
296
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 176 |
January 16, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,635 | 2:39.7 | 86 | 595 | 296 | 21 | 114 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 53 | 20 | 106 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 20 | 117 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 21 | 110 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 22 | 109 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 24 | 129 |
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Workout Graph
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