James Grigg 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
339
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 133 |
January 18, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 668 | 339 | 29 | 122 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 30 | 112 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 58 | 25 | 117 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 30 | 121 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 29 | 128 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 32 | 134 |
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Workout Graph
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