James Grigg 45:00 row
8,655
Meters
45:00.0
Time
2:35.9
Pace
460
Calories
107
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 136 |
January 19, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,655 | 2:35.9 | 92 | 617 | 460 | 25 | 107 |
| 9:00.0 | 1,658 | 2:42.8 | 81 | 578 | 86 | 25 | 99 |
| 18:00.0 | 1,730 | 2:36.0 | 92 | 616 | 92 | 25 | 104 |
| 27:00.0 | 1,763 | 2:33.1 | 97 | 635 | 95 | 26 | 109 |
| 36:00.0 | 1,733 | 2:35.7 | 93 | 618 | 92 | 25 | 110 |
| 45:00.0 | 1,771 | 2:32.4 | 99 | 639 | 95 | 27 | 117 |
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Workout Graph
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