James Grigg 30:45 row
6,023
Meters
30:45.3
Time
2:33.1
Pace
322
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 135 |
January 21, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.3 | 6,023 | 2:33.1 | 97 | 635 | 322 | 27 | 115 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 28 | 101 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 28 | 109 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 29 | 114 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 28 | 116 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 28 | 121 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 | 124 |
| 30:45.2 | 149 | 2:31.6 | 100 | 645 | 8 | 24 | 125 |
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Workout Graph
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