James Grigg 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 124 |
January 24, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 329 | 28 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 30 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 28 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 28 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 60 | 26 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 29 |
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