James Grigg 20:06 row
4,108
Meters
20:06.0
Time
2:26.7
Pace
227
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 124 |
January 25, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,108 | 2:26.7 | 111 | 680 | 227 | 28 | 122 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 29 | 112 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 119 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 | 123 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 30 | 135 |
| 20:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 | 135 |
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Workout Graph
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