James Grigg v2000m/3:00r...3 row
6,000
Meters
32:06.2
Time
2:40.5
Pace
317
Calories
116
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,893 |
| Overall Time | 41:06.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 134 |
January 28, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.2 | 6,000 | 2:40.5 | 85 | 591 | 26 | 116 | |
| 11:25.9 | 2,000 | 2:51.4 | 69 | 538 | 25 | 108 | |
| r: 3:00 | 99 | ||||||
| 10:38.4 | 2,000 | 2:39.6 | 86 | 596 | 26 | 115 | |
| r: 3:00 | 304 | ||||||
| 10:01.9 | 2,000 | 2:30.4 | 103 | 653 | 28 | 127 | |
| r: 3:00 | 490 | ||||||
| r893 |
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Workout Graph
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