James Grigg 30:27 row
6,106
Meters
30:27.9
Time
2:29.6
Pace
332
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 133 |
January 29, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.9 | 6,106 | 2:29.6 | 104 | 659 | 332 | 25 | 117 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 | 103 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 27 | 112 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 117 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 | 122 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 | 124 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 127 |
| 30:27.9 | 62 | 3:45.0 | 31 | 405 | 3 | 13 | 120 |
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Workout Graph
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