James Grigg 30:06 BikeErg
13,019
Meters
30:06.8
Time
2:18.7
Pace
375
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 76 |
| Revolution Count | 2331 |
| Power/kg | 1.56 |
| Drag Factor | 59 |
April 01, 2024 18:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 13,019 | 2:18.7 | 131 | 750 | 375 | 76 | 124 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 71 | 109 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 61 | 76 | 113 |
| 15:00.0 | 2,186 | 2:17.2 | 135 | 766 | 63 | 78 | 119 |
| 20:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 79 | 126 |
| 25:00.0 | 2,201 | 2:16.3 | 138 | 775 | 64 | 79 | 130 |
| 30:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 81 | 138 |
| 30:06.7 | 36 | 3:06.1 | 54 | 486 | 1 | 72 | 139 |
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Workout Graph
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