James Grigg v4:00/2:00r...7 BikeErg
9,009
Meters
19:00.0
Time
2:06.5
Pace
280
Calories
132
Heart Rate
| Rest Distance | 4,922 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,931 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 84 |
| Revolution Count | 1589 |
| Power/kg | 2.06 |
| Drag Factor | 61 |
April 03, 2024 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,009 | 2:06.5 | 173 | 894 | 84 | 132 | |
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 82 | 116 | |
| r: 2:00 | 715 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 87 | 135 | |
| r: 2:00 | 705 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 86 | 133 | |
| r: 2:00 | 600 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 93 | 137 | |
| r: 2:00 | 704 | ||||||
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 82 | 131 | |
| r: 2:00 | 750 | ||||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 843 | 81 | 134 | |
| r: 2:00 | 697 | ||||||
| 4:00.0 | 1,864 | 2:08.7 | 164 | 864 | 82 | 138 | |
| r: 2:00 | 751 | ||||||
| r4,922 |
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Workout Graph
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