James Grigg v1000m/2:00r...5 BikeErg
5,000
Meters
10:09.6
Time
2:01.9
Pace
161
Calories
135
Heart Rate
| Rest Distance | 3,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,869 |
| Overall Time | 20:09.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 87 |
| Revolution Count | 885 |
| Power/kg | 2.3 |
| Drag Factor | 60 |
April 07, 2024 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:09.6 | 5,000 | 2:01.9 | 193 | 964 | 87 | 135 | |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 85 | 126 | |
| r: 2:00 | 756 | ||||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 90 | 137 | |
| r: 2:00 | 756 | ||||||
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 88 | 137 | |
| r: 2:00 | 779 | ||||||
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 87 | 137 | |
| r: 2:00 | 792 | ||||||
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 86 | 138 | |
| r: 2:00 | 786 | ||||||
| r3,869 |
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Workout Graph
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