James Grigg 5000m BikeErg
5,000
Meters
10:47.8
Time
2:09.5
Pace
150
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 82 |
| Revolution Count | 888 |
| Power/kg | 1.92 |
| Drag Factor | 60 |
April 10, 2024 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:47.8 | 5,000 | 2:09.5 | 161 | 853 | 150 | 82 | 135 |
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 15 | 82 | 127 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 861 | 15 | 83 | 132 |
| 1:05.6 | 1,500 | 2:11.2 | 155 | 833 | 15 | 81 | 133 |
| 1:05.3 | 2,000 | 2:10.6 | 157 | 840 | 15 | 82 | 134 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 840 | 15 | 82 | 136 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 840 | 15 | 82 | 136 |
| 1:04.0 | 3,500 | 2:08.0 | 167 | 874 | 15 | 83 | 137 |
| 1:05.2 | 4,000 | 2:10.4 | 158 | 843 | 15 | 82 | 139 |
| 1:05.0 | 4,500 | 2:10.0 | 159 | 848 | 15 | 82 | 140 |
| 1:03.1 | 5,000 | 2:06.2 | 174 | 899 | 15 | 84 | 143 |
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Workout Graph
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