James Grigg v1:00/1:00r...7 row
3,535
Meters
16:00.0
Time
2:15.7
Pace
205
Calories
127
Heart Rate
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 130 |
April 11, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,535 | 2:15.7 | 140 | 781 | 27 | 127 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 100 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 112 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 128 | |
| r: 3:00 | 564 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | 138 | |
| r: 4:00 | 736 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 138 | |
| r: 3:00 | 527 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 139 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 140 | |
| r: 1:00 | 152 | ||||||
| r2,847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.