James Grigg v1:00/2:00r...5 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
184
Calories
129
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 129 |
April 13, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 27 | 129 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 115 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 126 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 130 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | 134 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 143 | |
| r: 2:00 | 345 | ||||||
| r1,524 |
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Workout Graph
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