James Grigg 10:11 row
1,783
Meters
10:11.5
Time
2:51.4
Pace
91
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 98 |
April 14, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.5 | 1,783 | 2:51.4 | 69 | 538 | 91 | 17 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 22 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 20 |
| 10:11.5 | 23 | 4:10.0 | 22 | 377 | 1 | 11 |
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Rowalong 5 minute beginner workout for technique