James Grigg v2000m/3:00r...4 row
5,000
Meters
23:34.3
Time
2:21.4
Pace
284
Calories
131
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 35:34.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 122 |
April 15, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 26 | 131 | |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 26 | 126 | |
| r: 3:00 | 477 | ||||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 25 | 127 | |
| r: 3:00 | 244 | ||||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 26 | 134 | |
| r: 3:00 | 328 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 | 140 | |
| r: 3:00 | 489 | ||||||
| r1,538 |
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Workout Graph
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