James Grigg v1:00/1:00r...10 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
140
Calories
131
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 122 |
April 16, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 29 | 131 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 117 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 130 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 126 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 130 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 132 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 134 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 135 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 137 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 136 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 140 | |
| r: 1:00 | 160 | ||||||
| r1,707 |
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Workout Graph
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