James Grigg 30:00 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
332
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 107 |
April 22, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 332 | 28 | 122 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 28 | 115 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 62 | 28 | 118 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 28 | 119 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 29 | 126 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 31 | 134 |
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Workout Graph
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