James Grigg 10000m BikeErg
10,000
Meters
22:58.5
Time
2:17.8
Pace
292
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 72 |
| Revolution Count | 1655 |
| Power/kg | 1.6 |
| Drag Factor | 75 |
April 26, 2024 15:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 10,000 | 2:17.8 | 134 | 759 | 292 | 72 | 108 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 54 | 65 | 95 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 57 | 70 | 104 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 60 | 75 | 111 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 819 | 60 | 75 | 113 |
| 4:19.7 | 10,000 | 2:09.8 | 160 | 850 | 61 | 76 | 121 |
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Workout Graph
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